12 Amazing Benefits of Zumba That Will Make You Dance Your Way to Weight Loss….

1. WEIGHT LOSS
In my opinion, one of the most important benefits of Zumba is, of course, the spectacular weight loss this awesome fitness craze can bring. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. Also, the average person will burn around 600 to 1000 calories in a #Zumba class. That’s quite a lot, right? And the best part is that you won’t even notice all that effort it actually requires.

2. TOTAL BODY WORKOUT
Zumba offers a total body workout each and every #time you do it, hitting all your problem areas from head to toe. Zumba has been proven to increase your aerobic capability and increase your balance while strengthening your muscles and building bone density. Not to mention it increases your endurance and stamina while toning you all over and relieves stress, floating you on an endorphin high that only good #exercise can offer. To reap the FULL benefits of Zumba, you have to shed your inhibitions (NO, you don’t #look stupid doing it and even if you did, WHO CARES?) and dance like no one is watching. With #benefits like these to be reaped, trust me when I say, letting yourself go in this way is the best thing you can do for yourself.
Zumba is a workout that’s perfect for you, whether you’re just starting out as a beginner, or can shimmy and shake with the best of them. I’ve shared my 7 Reasons to LOVE Zumba. What are some of your own reasons for loving Zumba?

3. THE PERFECT STRESS RELIEVER
Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day. I could say that, for me, it’s the perfect stress reliever and some #people even think that it’s even better than therapy. The upbeat moves specific to this type of workout favor the release of those mood improving endorphins, and by joining a Zumba class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.

4. IMPROVED MOOD
A lot of research has discovered that exercising can help you produce those mood-improving endorphins. Zumba is considered to be also one of the #best ways to fight depression since a lot of studies have supported the fact that you must participate in cardiovascular exercise such as dancing (and Zumba is all about dancing) in order for the highest amounts of endorphins to be released in your body.

5. GREATER CONFIDENCE
In my opinion, Zumba is also the best way to boost your confidence. Thanks to all that dancing that a #Zumba workout requires, you’ll lower your inhibitions, you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself. These changes will reflect immediately on your mood and on your appearance. Someone who feels good also has greater confidence and appreciates more, the wonderful person that she is.

6. REVS METABOLISM
When you build lean muscle mass and get your #body used to the calorie burning that Zumba provides, you boost your metabolism. That means your body is better at burning #calories, even when you are at rest. A sluggish metabolism makes it hard to achieve #weight loss goals, so Zumba is a great way to get yours humming.

7. IT’S UPBEAT AND FUN
Unlike the regular type of exercises most #people do, Zumba combats boredom by making exercise upbeat and fun. If you like music, you’ll surely enjoy this type of workout and you’ll surely love the upbeat and energetic atmosphere in your Zumba class. You won’t even know when all that #time has passed!

8. IMPROVED COORDINATION
By joining a Zumba class you’ll definitely improve your coordination, and if you didn’t already know, it is extremely important to have good coordination as you #grow older. Maybe this doesn’t seem so important to you right now, but you will appreciate it once you get older and you won’t suffer from the consequences of poor coordination

9. BUILDS BODY AWARENESS
You know how you feel after you try a new workout, right? You’re usually sore in places you didn’t know you had. When you do Zumba, you gain awareness of your entire body because there isn’t an inch that doesn’t get #attention when you dance. This awareness is great for keeping your progress on track and noticing when certain parts of your #body need more attention.

10. IT WORKS FOR EVERY AGE
Zumba is definitely the perfect type of workout for all ages ‘cause it combines a lot of fun elements, like music and those energetic movements with exercising. There are even some Zumba programs designed especially for children called “Zumbatonic,” which helps them be aware of the amazing #benefits of exercising from an early age, making them feel more active and healthy. It’s also the perfect #exercise for the elderly by helping them stay strong and supple.

11. IT’S CUSTOMIZABLE
You can’t expect to be as proficient at Zumba as the experts with just one class. However, the great thing about the class is that it is customizable based on ability levels. If you’re new to Zumba, #look for a beginner class and work your way up to the advanced classes as you gain skills and confidence. Cool, right?

12. YOU’LL MAKE NEW FRIENDS
By attending a Zumba class, you’ll be able to meet and interact with interesting and fun people. You could go to this type of workout for at least two or three times per week and you’ll get to socialize and make a lot of new friends among your Zumba classmates. In my opinion, Zumba is the perfect workout for anyone who wants to connect to other #people, no matter how shy or outgoing you might be.
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Comne join us for Zumba with Cheryl Estelle TONIGHT!